Good height enhances the persona of an individual. There’s no doubt that people are always desperate to increase their height in any way possible. They even prefer taking a number of medicines that claim height gain. But, these medicines are costly and have side effects. However, there is no 100% guarantee of success for these methods.
Therefore, the best possible way to increase height is doing it the natural way. Combine an exercise routine with the right diet, and you shall get the result. Proper exercise tones and strengthens your muscles. It also releases growth hormones which are responsible for height gain. On the other hand, an adequate diet contributes to keeping these hormones active and rebuilding them.
Here’s a list of exercises that will help you increase your height-
1. Bar Hanging
Hanging on a vertical bar is an easy yet exceptional way to grow an inch or two. Hanging and gravity work in tandem. Your lower torso’s weight stretches your spine and decreases the pull on your vertebras. Hang on a horizontal bar and let your body extend or you can even bend your knees slightly to hang freely. Your palms should be facing outwards while you grasp the bar.
Swimming is a low-impact cardio exercise that stretches all parts of the body. When you swim, you use your legs, arms, and body at the same time that helps you develop muscle strength, lose weight, and increase your height. You should swim for at least 5 hours every week to get the result.
3. Jumping Ropes/Skipping
Skipping increases blood supply to the bones and augments bone density, thereby stimulating the growth hormones. During jumping ropes, the calf and spine muscles experience stretching due to the forceful lifting of the feet from the ground.
4. Cobra Pose
One of the best yoga poses to increase height naturally is cobra pose. This exercise strengthens the back and brings suppleness and flexibility in the spine which leads to a boost in height.
5. Toe Touching
This exercise keeps your spine flexed to the greatest extent. Stand straight and keep your feet placed hip-width apart, then bend your head and touch the floor with your palms or fingers. Do not fold your knees. Stay in this position for 5 seconds and return to the starting position. Repeat the exercise 15 times.
Pilates is gaining popularity these days. The activity has significant benefits. It helps in providing strength to your upper body and your spine. It also stretches and lengthens the vertebrae of your neck.
7. Table Top
The exercise is not an easy one. It requires a lot of practice and time for perfection. But at the same time, it works amazingly for increasing height. Also, this exercise helps in firming the back muscles and spine.
8. Wall Stretches
This workout is done by standing against a wall and trying to reach your hands as high as possible. Get on your toe tips and keep your spine flat against the wall. Each repetition here should be done for 4 to 6 seconds.
Good appearance is something we all desire, but we even know that our health is real wealth. Hence, we should protect our health with a comprehensive health insurance policy that keeps us financially secure against untoward situations. Buy a health insurance policy is not an option; it’s a must-have.