Benefits of Surya Namaskar

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  Surya Namaskar, also known as sun salutation, is a gesture of paying respect to the sun. Based on a sequence of 12 gracefully linked asanas, practising Surya Namaskar helps in bringing your mind, body and soul together, apart from burning calories and keeping you fit as recommended by ayurveda. When performed in the morning, Surya Namaskar helps rejuvenate the body and accord it with the right amount of strength and energy required to keep going through the rigours of the day, without feeling tired. However, it can be performed…

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